, we will explore returning to a natural state of balance while in the midst of uncertainty, difficulty and stress in times of war. We will build our capacity to respond to daily challenges in skillful ways that benefit ourselves, our loved ones and the wider society.In this one-and-a-half-hour seminar

Explore ways to transform the habitual tendencies we have as humans that bring us to states of confusion, stress and overwhelm. We will practice tapping into natural grounded well-being, becoming more present to what is actually happening and giving us access to creative energy that finds deeper longer lasting solutions to challenges.

From within we are at dynamic rest, while outwardly we are engaged, confident and joyfully manifesting positive results.

Begin to develop your own awareness, knowledge, tools and experience to transform stress as it appears in your life. Develop a life with more flow, ease and focus.

These methods…