קישור לדף הקורס לפרטים מלאים והרשמה

Work, a large part of our daily life, offers a unique opportunity to actively develop and perfect the human universal qualities, turning life into a rich and meaningful experience. By learning to care and appreciate ourselves and our work simultaneously, we can transform the frustration and tension that work occasionally stirs up into a source of enjoyment and satisfaction.

In this course we will explore the following questions in a practical way:

• What does it take to have self-care while working?
• How do you skillfully integrate caring for yourself and for the task at hand simultaneously?
• Can we work effectively while still taking care of body and mind?
• Is it possible to find a balance between self-care and a fulfilling and successful time at work?

The course will be presented in three modules:

Module 1. Caring for Breath and Body While Working 

Module 2. Cultivating Positivity While Working 

Module 3. Meeting Mindfulness While Working

פרטים על צוות הקורס והרשמה הקליקו על הקישור